What will you gain from my 
personal training?

• Lose Fat!

• Tone or Build Muscle!!

• Improve Health and  
   Flexibility!!!

• Build your confidence!!!!

My Goal

 

·  Providing education and     
   motivation to achieve your
   goals

·  Assisting you in committing to
   Healthy Lifestyle changes and
   Regular Exercise

·  To help people at any stage of
   life build positive health habits

·  The goal of a personal training
   program is to teach you how
   to exercise properly to achieve
   goals, rehabilitate injuries and
   prevent future injuries.

The above video is of one of my personal workouts, to get me to the level I want to be at. Do not be scared! This is not a workout I would give to one of my normal clients. Based on your goals and information I gather from you will determine your workout regimen.

            

         Call Me at 
         202-643-1097




      

      Transform your body dont follow society!

The obese society